Foot arch pain is inflammation or a burning sensation in your foot's principle longitudinal arch, or the arch the runs from the back of your foot to your forefoot. Foot.com states that numerous factors may cause foot arch pain, including structural imbalances, traumatic foot injuries and, most commonly, a condition known as plantar fasciitis, or plantar fasciosis. Some supplements may be beneficial in treating your foot arch pain, but you should always discuss the health ramifications of supplements with your doctor first.
Foot Arch Pain
Most foot arch pain is associated with plantar fasciitis, a condition in which your plantar fascia -- a thick band of tissue on the sole of your foot -- becomes irritated and inflamed. Plantar fasciitis, notes the American Academy of Orthopaedic Surgeons, affects approximately 2 million Americans every year. In some cases, your foot arch pain may be so severe that it can affect your ability to perform your activities of daily living. Your foot arch pain may be worse following physical activity.
Commonly Used Supplements
Many nutritional supplements are used in treating your foot arch pain. Some of the most effective supplements, states certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," may include MSM, bromelain, horse chestnut extract, curcumin, free form amino acid, manganese, boswellia, green tea and ginger. These supplements help reduce inflammation or promote tissue healing. More scientific research may be required to support the use of these supplements for this health problem.
A Helpful Supplement
Horse chestnut extract may be a helpful supplement in treating your foot arch pain. Horse chestnut extract, notes naturopathic physician Sharol Tilgner, author of "Herbal Medicine From the Heart of the Earth," possesses powerful anti-inflammatory action. Horse chestnut extract reduces swelling and inflammation associated with bruises, fractures and other musculoskeletal injuries. Horse chestnut may increase your blood vessels' ability to absorb the excess fluid between your cells.
Warning
Foot arch pain is usually not a health emergency, but it can significantly affect your ability to perform your usual and customary daily activities, including work and recreational activities. In some cases, your foot arch pain may self-resolve only to recur shortly thereafter. If you develop foot arch pain, report to your physician as soon as possible for a full and thorough evaluation. Your doctor can counsel you on the efficacy and risks associated with dietary supplements for your condition.
References
- Foot.com: Arch Pain
- American Academy of Orthopaedic Surgeons: Plantar Fasciitis and Bone Spurs
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
