The male hormone testosterone is present in both men and women. Generally, women have about 7 to 8 percent of the amount of testosterone that men have. This small amount of the male hormone supports bone strength, muscle growth and a healthy libido, but at higher levels, it can have unwanted effects on the female body, including irregular menstruation and the development of excess facial and body hair, and other male body characteristics. If you have elevated testosterone levels, consult your doctor first. She can recommend a prescription treatment in more severe cases. In some cases, lifestyle changes can help lower testosterone levels.
Step 1
Consult your physician to make sure you do not have polycystic ovary syndrome, or PCOS, which could be responsible for your increased testosterone levels. PCOS is a serious condition that affects 6 to 10 percent of pre-menopausal women.
Step 2
Eat a low-fat diet. Even good fats, such as nuts and olive oil, can increase testosterone levels. Consult your physician for advice on how to limit your fat intake and still get enough of the nutrients your body needs.
Step 3
Limit your intake of animal protein and fats, and dairy products, including red meat, poultry, eggs, cheese and milk, which might lead to increased testosterone levels.
Step 4
Eat a plant-based diet centered around fresh fruits and vegetables, legumes and whole grains, which will contribute to healthy hormone levels.
Step 5
Supplement your diet with herbs that are believed to have anti-androgen effects, such as saw palmetto and black cohosh. Anti-androgen means they reduce or block the effects of male hormones in the body. Always consult your doctor before using alternative treatments such as herbs.
