Jolly Rancher is a subsidiary of The Hershey Company. You can find the hard, fruity Jolly Rancher candies in a number of flavors and styles; Jolly Rancher Lollipops are long-lasting confections that will likely satisfy your sweet tooth. The candies are high in sugar, however, so be sure to enjoy these treats in moderation.
Ingredients
The primary ingredients in Jolly Rancher Lollipops are sugar and corn syrup. The candies also contain small amounts of vegetable oil and malic acid -- an ingredient derived from apples that provides a tart taste. Jolly Rancher Lollipops contain both artificial and natural flavors as well as gelatin, cornstarch, glyceryl monostearate -- an emulsifier used in many candies and sodium-based preservatives.
Servings and Calories
The serving size for a Jolly Rancher Lollipop is one piece, weighing 16 g. Each Jolly Rancher Lollipop contains 60 calories. Moderately active adults between the ages of 19 and 30 typically need at least 2,000 calories a day to support their basic energy needs, so a Jolly Rancher Lollipop provides about 3 percent of the typical young adult's minimal caloric needs.
Carbohydrates and Sugar
Each Jolly Rancher Lollipop contains 15 g of carbohydrates. The body needs carbohydrates for energy, and adults who consume a 2,000-calorie diet typically should consume 300 g of carbohydrates each day. Of the 15 g in a Jolly Rancher Lollipop, 11 g exist in the form of sugar. Sugar is simple carbohydrate and causes a sharp rise in blood glucose levels. Excess sugar in the diet can result in weight gain, diabetes and cardiovascular problems. The Food and Nutrition Board of the Institute of Medicine advises consuming less than 25 percent of your total calories from sugar.
Sodium
Like many packaged and sugary foods, Jolly Rancher Lollipops contain sodium. Each serving contains 15 mg of this mineral. Sodium acts as a preservative in food products, increasing its shelf life and freshness. Food companies often use sodium to balance the flavors in products high in sugar. Your body needs sodium to regulate fluid balance, but high sodium concentrations in your blood stream may cause increased blood pressure and contribute to cardiovascular problems. The USDA recommends limiting sodium intake to 2,300 mg daily.
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