Losing weight can be a difficult process that requires a great deal of work, including exercise and eating healthier. However, you do not need to join a gym or workout program to accomplish your weight loss goals. Jogging in your home can be a beneficial way to lose a few extra pounds when done frequently. Before trying to lose weight via a home exercise routine such as jogging, speak to your physician.
Calories
Jogging in your home can help you burn calories and assist you with attaining your fitness and weight loss goals. According to a study by Xu et al., subjects who participated in a jogging and Tai Chi fitness regimen had higher fitness scores in comparison to a sedentary control group. This study suggests that the act of jogging can exude enough energy to strengthen your muscles and burn calories needed to lose weight.
Calories Burned
According to the MyFitnessPal website, jogging in place can help you burn a large amount of calories in a short amount of time. The amount of calories burned will also depend on your starting weight since a heavier person will naturally exert more energy to jog in comparison to a lighter person completing the same exercise. For example, a 150-lb. person jogging in place for an hour can burn 544 calories while a 200-lb. person will burn over 700 calories.
Addition of Weights
Jogging inside or in place can be even more effective in reaching your weight loss goals if you add weights to your workout regimen. The addition of dumbbells or small weights either by holding them in your hands or wrapping ankle weights around your legs can make your muscles work harder to perform the same jogging movements. Since you are jogging indoors, you can easily place your weights down if you begin to become too fatigued.
Considerations
Jogging in the home is also beneficial since you will always have the same atmosphere in which you are running in comparison to dealing with the weather while jogging outside. If you live in a climate that can be cold during the winter, for example, you can continue your jogging regimen while exercising indoors. According to the FitDay website, jogging in place indoors is also an easy task that does not require you to be overly flexible or strong.
References
- MayoClinic.com: Metabolism and Weight Loss: How Your Burn Calories
- MyFitnessPal.com; Calories Burned From Running in Place
- British Journal of Sports Medicine; Effects of Long Term Tai Chi Practice and Jogging Exercise On Muscle Strength and Endurance In Older People; D Q Xu, J X Li, and Y Hong
- FitWatch.com; Calories Burned Jogging in Place
- FitDay.com; Is Jogging in Place Beneficial?
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