Body odor is a concern to millions of people. Emitting an unpleasant smell from your body can be embarrassing and may even result in low self-esteem. While sweating is normal and healthy, an accompanying unpleasant odor is not. According to information found at MayoClinic.com, eliminating foods with strong odors, like garlic and onions, from your diet may help.
The Culprits
Red meat is the primary cause of body odor, according to an article at Natural News. According to the article, red meat leads to stagnation in the body. It decomposes in the digestive tract resulting in the release of toxins into the bloodstream. Other foods that cause offensive body odors include manufactured foods, particularly foods lacking fiber and made with processed ingredients. A diet of whole grains, fresh fruits, leafy vegetables, sprouts, nuts, seeds and other healthful foods is suggested.
Zinc And Magnesium
Deficiencies in zinc and magnesium are associated with body odor, so include foods rich in these minerals into your diet. Spinach is a good source of zinc. Other natural sources include parsley, Brussels sprouts, cucumbers, collard greens and asparagus. Magnesium is found in a variety of legumes, vegetables, nuts and whole grains.
Supplements
Eat the foods that do not cause offensive body odor. This eliminates the need to use deodorant products that can contain harmful chemicals. Suggestions for "cleaning" nutritional supplements are chlorella and parsley. Cilantro and chlorophyll are also mentioned.
Limes
Lime juice offers many health benefits. Not only does it aid in digestion but it also fights free radicals through its antioxidant properties. Another benefit of this citrus fruit is its disinfectant and antibiotic properties. According to information found at Steady Health, limes can also help remove body odor.
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