1. Go The Distance
Long distance running is all about endurance. Sprinters and short distance runners push themselves to run as fast and as hard as they can in a short distance but long distance runners focus on running smoothly for as long as they can, not necessarily as fast as they can. Long distance running challenges the runner to breathe evenly and maintain the stamina to run for several miles or even a whole marathon without stopping.
2. Work Up To It
Even the best long distance runners have to condition their bodies to endure running for a long distance, so don't get discouraged if you can't go the distance right away. You need to build stamina slowly by starting with shorter distances and gradually working your body and mind up to longer runs. Once you've set a long distance goal for yourself, like ten or fifteen miles, begin with a shorter run of one or two miles. Run this distance consistently until you can run it comfortably, then add another mile. This allows you to gradually work your way up to a long distance run.
3. Keep Breathing
One of the keys to being a long distance runner is using proper breathing techniques. Long distance running requires you to maintain even, normal breathing while exercising for a long period of time. When you start your running regimen with short distances, develop a breathing pattern for yourself that you can maintain as you increase your distance. Breathe slowly in through your nose and out through your mouth. Count to three with each breath in and out to keep yourself in rhythm and to evenly space your breaths.
4. Find The Right Gear
Running gear is especially important for long distance runners because it has to be durable enough to hold up during long workouts and still be comfortable. Opt for lightweight running gear made from breathable fabrics that can be layered for extra warmth if necessary. Invest in running shoes with good grips and thick treads on the soles, plenty of support through the arches and good shock absorption.
5. Be Safe The Whole Way
Plan out your running route for your long distance run before you head out the first time. This will allow you to gauge the distance you'll be running and be aware of any obstacles, turns or hills that you will need to be prepare for. If you choose to run outside instead of on a track, look for public, well-lit areas. Contact your local police precinct to find out the safety of the area you want to run in before you plan your running route to make sure you are safe. If there is nowhere near you that is safe for you to run alone for a long distance, consider using the track at the local gym or high school.
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