The menu at Subway strikes a nice balance between good-for-you options and items that would be considered more of a dietary splurge. One component of the menu is the flatbread sandwich selection, which includes the Flatbread Chicken Breast sandwich that is made with white meat chicken, a slice of cheese and your choice of vegetable toppings, such as lettuce and tomatoes. The nutritional value is for the chicken and cheese, but the vegetables add only a few additional calories and zero g of fat.
Fat
In terms of fat, the chicken breast sandwich made on flatbread is a low-fat way to fill up on nutritious food. The sandwich only contains 7 g of total fat, with only 1.5 of those being saturated. Watching your intake of saturated fat gives you the ability to cut your risk of certain diseases, including Type 2 diabetes and heart disease, MayoClinic.com notes. Holding the cheese is one way to cut fat from your meal. Of the 320 calories the sandwich contains, only 60 of them are from fat.
Sodium
The sodium content of the Flatbread Chicken Sandwich is a bit of a concern because it contains a little over one-third of the 2,300 mg of sodium you should restrict yourself to each day. The sandwich has 790 mg of sodium. MayoClinic.com notes that watching how much processed and fast food you each each day is a simple way to keep your sodium intake at a healthy level so you are less likely to suffer from stroke, high blood pressure and heart disease.
Essential Vitamins and Minerals
The Chicken Flatbread Sandwich supplies several different vitamins and minerals that help support your overall health. One of the most prevalent is vitamin C. If you order your sandwich with vegetables, you will get around 30 percent of the vitamin C you need on a daily basis. You will also get 8 percent of the vitamin A you require and 15 percent of the iron you need. If you keep the cheese slice on your sandwich, it will provide one-tenth of the calcium your body needs everyday.
Other Nutrients
The chicken on this flatbread sandwich is a lean source of protein, with 22 g per serving. MayoClinic.com notes that all the cells in your body need sufficient amounts of protein in order to grow and develop normally. Protein also gives you energy. The sandwich will also supply you with 3 g of fiber. Fiber is a nutrient that supports healthy digestion and may also aid in cutting your risk of certain illnesses like colon cancer and heart disease.
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