1. Alli Blocks Fat
The Alli diet pill helps you lose weight by preventing your body from digesting about a quarter of the fat you eat. The main ingredient in Alli, called orlistat, attaches itself to enzymes in your intestines responsible for breaking down fat and helping your body absorb it. The enzymes can't break down the fat so it passes out of your body instead.
2. Available Without a Prescription
The Federal Drug Administration (FDA) approved Alli for use without a prescription. You don't need a prescription for Alli because Alli isn't habit forming like some prescription diet aids. Alli functions in the digestive system instead of your nervous system so it doesn't cause jitters or excitability like diet aids that contain stimulants or caffeine.
3. Eat a Low-Fat Diet
You need to commit to a low-fat diet while you take Alli to help the medication work. Alli can only block so much fat, and your body releases excess fat that Alli can't block in the form of loose stools, excess gas or oily discharge. To avoid these unpleasant possible side effects, stick to low-calorie, low-fat foods. Monitor your fat intake with each meal and try not to eat more than ten or fifteen grams of fat per meal to keep your fat intake low and help Alli work for you.
4. Live a Healthy Lifestyle
Alli is meant to be used as part of a healthy lifestyle to help you lose weight. Make Alli more effective by making healthy lifestyle choices in addition to taking the pills. Commit to a regular exercise plan and a balanced diet to help you lose weight and improve your overall health. Set exercise goals for yourself and make sure you are active at least once or twice a day. If you don't think you have the willpower to do this on your own, join a local gym or hire a trainer to help keep you on track.
5. Work With Your Doctor
Keep your doctor up to date about your weight loss progress, as well as telling him if you've experienced any of the negative side effects of taking Alli. If you're unable to lower your fat intake on your own, your doctor can recommend low fat foods to help you reach that goal, Your doctor should also know about your exercise regimen to ensure that your weight loss and fitness goals are healthy for you at your age and health level.
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