During the 40 weeks of a healthy pregnancy, you've got a lot to do. Decorating the nursery, buying furniture, shopping for clothes and stocking up on baby essentials are enough to keep you busy -- but don't forget to take care of yourself. Satisfy your pregnancy cravings with healthy foods, and get plenty of sleep. And somewhere in there, squeeze in a pregnancy-friendly exercise regimen.
Why Exercise During Pregnancy?
As long as your doctor says that it's safe, you should maintain a regular exercise routine during your pregnancy. Sure, you'll put on weight during your pregnancy, but regular exercise can prevent too much weight gain. It can also help you stay strong and physically fit, and improve your stamina -- which you'll need during those long, tiring hours of labor. Exercise can also help you maintain a better energy level, improve your mood, help you get better quality sleep and alleviate pregnancy side effects such as swelling and back pain.
Walking & Water Exercises
With the excess weight already straining your joints and muscles, you want to avoid any high-impact exercises. Walking is easy on the joints and won't be jarring on a sore back or a developing baby. Swimming, water aerobics and any other activity you can do in the water can feel great on your heavy, aching body, and help you get a good cardiovascular workout while toning up your arms, legs and back.
Yoga
Stretching can be helpful during pregnancy to maintain flexibility and keep your muscles strong. Yoga can be very helpful for pregnant women, and can tone, tighten and strengthen muscles throughout the body while promoting relaxation and a clear mind. It's also a great way to manage the stress of pregnancy and anxiety about a new baby -- just look for a prenatal yoga class or DVD for postures that are safe during pregnancy.
Exercise Precautions During Pregnancy
Exercise within your limits, and don't push yourself to the point where you feel exhausted, have trouble talking or your heart feels like it's racing. If you experience any cramping or contractions, bleeding or other symptoms, stop exercising and call your doctor right away. Always speak with your doctor about your exercise plans before you start your pregnancy workouts.
