What Supplements Are Good for Clear Skin?

What Supplements Are Good for Clear Skin?
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Blemishes are a common problem, and they may signify an underlying health condition that requires the assistance of a health-care professional to diagnose and treat. The FamilyDoctor website says that many health problems can cause skin problems, including acne, eczema, psoriasis and pityriasis rosea. Autoimmune conditions such as lupus may also cause skin discoloration. Before taking supplements to treat your skin blemishes, discuss the health ramifications with your health-care practitioner.

Skin Problems

Itching, swelling, redness and burning often accompany skin problems, according to MedlinePlus, a service of the U.S. National Library of Medicine. Factors may contribute to skin problems can include hormonal changes, environmental irritants, allergies, genetics and certain health problems, such as hives and dermatitis. Acne is one of the most common causes of skin problems, and it is most common among teenagers, although it can affect people of all ages.

Beneficial Supplements

Many supplements may be beneficial in treating your skin problems, although you should always exercise caution when using supplements, as not all have been subjected to rigorous clinical trials. In his book "Therapeutic Herb Manual," herbalist Ed Smith reports that ginger, spilanthes, yellow dock, nettle, sarsaparilla and burdock may be helpful in the treatment of numerous skin conditions, including atopic dermatitis, psoriasis and acne. Other beneficial supplements may include chromium picolinate, vitamin B complex and lecithin granules.

Supplement in Focus

Sarsaparilla may be a helpful supplement for various skin conditions. According to naturopathic physician and herbal medicine expert Michael T. Murray, author of "The Healing Power of Herbs," sarsaparilla has historically been used in treating a broad range of ailments, including skin disease, digestive disorders, fevers, arthritis and gout. Sarsaparilla is considered a blood purifier that helps cleanse and purify the system. Sarsaparilla is a perennial plant that is indigenous to the tropics.

Warning

Skin problems are best managed by a qualified and competent health-care provider. Before using dietary supplements to treat your blemishes, schedule an appointment with your family physician or a skin health specialist to have your problem properly diagnosed. Some nutritional supplements exert strong effects in your body, and supplements should always be used under the care and guidance of a licensed health-care practitioner, especially one who specializes in clinical nutrition.

References

Article reviewed by Amy Richards Last updated on: Apr 25, 2011

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