There are a variety of foods that are beneficial for blood circulation in your hands. These foods can help to promote healthy blood circulation, while also preventing health disorders that may affect circulation. These nutritious foods are rich in substances that are effective in improving blood circulation. Speak with your doctor before consuming any vitamin or herbal supplement on a daily basis.
Foods Rich in Vitamin C
Vitamin C is important for the manufacture of collagen, a protein responsible for producing blood vessels. According to the University of Maryland Medical Center, vitamin C can help to keep your arteries flexible, while also preventing the hardening of your arteries, also known as atherosclerosis. Foods that contain a significant source of vitamin C include cantaloupe, raspberries, cabbage, pineapples, turnip greens, white potatoes, cauliflower, watermelon and red peppers.
Ginkgo Biloba
The University of Maryland Medical Center notes that ginkgo biloba aids in the treatment of circulatory disorders, while also enhancing blood circulation by reducing blood plate stickiness. You can take ginkgo through tablets, dried leafs or extracts. Ginkgo is considered a safe supplement but can possibly interact with other medications. Speak with your doctor before adding ginkgo to your diet
Foods Rich in Vitamin B-3
Vitamin B-3, or niacin, is found in a selection of foods such as tuna, beets, salmon, beef liver, peanuts, cereals, brewer's yeast and sunflower seeds. According to the University of Maryland Medical Center, vitamin B-3 is efficient in stimulating blood circulation, while also helping to prevent cholesterol levels from increasing in your blood.
Foods Rich in Vitamin E
Vitamin E is found in a variety of foods such as asparagus, wheat germ, vegetable oils, corn, nuts and green leafy vegetables. Vitamin E is responsible for stimulating blood circulation. Also, vitamin E is essential for the production of red and white blood cells.
References
- University of Maryland Medical Center: Ginkgo Biloba
- MedlinePlus: Vitamin E
- University of Maryland Medical Center (UMMC): Vitamin C (Ascorbic Acid); Steven D. Ehrlich; 2009
- University of Maryland Medical Center (UMMC): Vitamin E; Steven D. Ehrlich; 2009
- University of Maryland Medical Center (UMMC): Vitamin B3 (Niacin); Steven D. Ehrlich; 2009
- MedlinePlus: Vitamin C
