If you're striving to keep active by walking or running regularly, few things can sideline you like foot pain. Many conditions can cause pain and discomfort on the bottom of your feet -- all of which can affect your ability to exercise as well as go about your daily routine. Whether caused by inflammation, nerve damage or joint problems, it's important to discuss your symptoms with your doctor so you can get treatment -- and resume your exercise routine.
Plantar Warts
Plantar warts develop on the bottom of the feet and can be quite painful, especially if you have several. The human papillomavirus causes this condition. These warts feel rough and may appear as gray or brown bumps, according to the Mayo Clinic. While usually not serious, left untreated these warts can form clusters that make walking and running difficult. If pain develops or the warts continue to spread, several treatment options exist -- including a minor surgical procedure to remove the growths. Home treatment, however, is often effective using common items such as salicylic acid and duct tape.
Plantar Fasciosis
The pressure put on the feet during walking and running can also cause discomfort if you have plantar fasciosis. This condition affects the plantar fascia, which is the tissue that connects the heel to the ball of your foot. Although it can occur if you're sedentary, being a runner or someone who spends long periods of time walking also puts you at risk. The pain is likely to occur when you first begin walking or running and may cause a burning sensation. Treatment, unfortunately, may require you to give up running for a period of time. Foot stretches and wearing supportive shoes can also help, according to the Merck Manuals Online Medical Library.
Metatarsalgia and Sesamoiditis
Metatarsalgia may sound complicated, but it simply means pain in the ball of the foot. It is not a condition itself, but rather can be the result of several disorders affecting the feet. Conditions affecting the joints near the ball of your feet, such as osteoarthritis and rheumatoid arthritis, can cause pain and stiffening that affect your walking. If you jog regularly, you're also at risk for sesamoiditis, a condition affecting the small foot bone called the sesamoid. Repeated pressure put upon this bone can cause inflammation or injury, resulting in pain not only during jogging or running but also during walking. Wearing well-cushioned, supportive shoes and taking over-the-counter pain relievers can alleviate inflammation.
High Arch
Pes cavus, or high arch, is not as common as flat feet, according to the University of Maryland Medical Center (UMMC). If you happen to have such a foot arch, however, pain during walking, running or even while standing can occur. Having a high arch strains the foot, particularly in the area between the ankles and toes. Medical intervention is not always needed, but having a high arch may require treatment for nerve damage or orthopaedic issues. Wearing supportive shoes with a special arch can also help alleviate discomfort.
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