Depression and lethargy are two unique health problems, although lethargy may often accompany your depression. The World Health Organization states that depression is a common mental disorder associated with the following problems: low mood, decreased enjoyment of life, feelings of guilt, low sense of self-worth, fatigue or lethargy and reduced ability to concentrate. Some dietary supplements may help treat your depression and lethargy, but always be judicious in your use of supplements.
Depression Info
Approximately 15 million Americans suffer from depression, reports the Psychology Today website. Depression comes in many forms, including major depression, seasonal affective disorder, dysthymia and bipolar disorder. Depressive disorder -- a term that encompasses all types of depression -- is a malady that affects various levels of your health, including your physical, psychological and emotional health. Depression, and the lethargy that often accompanies it, can significantly affect your quality of life.
Commonly Used Supplements
Dietary supplements are a time-tested approach to the treatment of depression and lethargy, although more scientific research evidence may be necessary to evaluate the purported health benefits of these substances. According to the University of Maryland Medical Center, certain supplements have demonstrated at least some degree of efficacy in treating your depression and lethargy, including ALA, 5-HTP, St. John's wort, vitamin D, tyrosine, SAMe, lavender, melatonin, peppermint, phenylalanine and certain B-vitamins, including B-6, B-9 and B-12.
Featured Antidepressant
Melatonin, a hormone that is secreted by your brain's pineal gland, is a commonly used dietary supplement that possesses antidepressant action and has historically been used in treating a wide variety of health complaints. The Memorial Sloan-Kettering Cancer Center reports that melatonin has been used in treating depression, Alzheimer's disease, insomnia, jet lag, seasonal affective disorder and other health problems. The Center notes that, though its mechanism of action is unknown, melatonin is believed to control your circadian pacemaker and encourage restful sleep.
Additional Information
Although depression ranges in severity from mild to severe, all types of depression can reduce your ability or desire to function in society. If you suffer from depression, meet with your doctor as soon as possible to discuss all possible treatment options, including complementary alternative treatments such as nutritional supplements. Use great caution when taking supplements, as some supplements may provoke unexpected health outcomes, particularly when they are used improperly.
