Vertigo is the sensation that you or your surroundings are moving or spinning when either or both remain stationary. It usually stems from a problem with your nerves and inner ear system, which sense movements and changes in head position, according to MayoClinic.com. Lying down, sitting up or standing may trigger or worsen symptoms. In severe cases, vertigo leads to poor balance, nausea and vomiting. In addition to medical treatment when necessary, dietary changes may help reduce your symptoms.
Fruits and Vegetables
Fruits and vegetables provide valuable antioxidants, such as vitamin C and beta-carotene, and large amounts of water. Maintaining sufficient fluid intake is important if you're prone to vertigo, according to the Vestibular Disorders Association, or VDA. Because migraines may coexist with vertigo, avoid fruits that may trigger migraines, such as bananas, citrus fruits and figs. Safer options include berries, tomatoes, watermelon, cantaloupe, kiwi, Brussels sprouts, carrots, bell peppers and leafy greens. Pure, fresh juices and low-sodium broth-based soups also promote hydration.
Whole Grains
Whole grains are rich sources of fiber, nutrients such as B vitamins and selenium, and glucose -- your body's main dietary source of energy. The primary treatment for Meniérè's disease, which involves frequent, often severe vertigo and hearing problems, is reducing inner ear fluid pressure, according to the University of Maryland Medical Center; this requires a salt-restricted diet, or limiting sodium to 1,500 to 2,000 mg per day. Whole grains provide low-sodium alternatives to salty crackers, pretzels, and high-sodium baking mixes and prepared dough. Replace potato chips with air-popped popcorn, seasoned with natural herbs, and substitute 100 percent whole grain bread for salty soft pretzels. Additional low-sodium options include oatmeal, pearled barley and brown rice.
Fresh Meats and Fish
Fresh meats and fish contain rich amounts of protein and nutrients such as B vitamins, iron and zinc. Smoked, canned and processed meats and fish are high in sodium and the amino acid tyramine, which may trigger migraines, according to the VDA. To maintain low sodium intake and potentially prevent vertigo associated with migraine pain, replace sausage, bacon, hot dogs, salami, canned sardines, smoked salmon and other high-sodium protein sources with fresh red meat, poultry and fish. For heightened benefits, use low-sodium seasonings such as lemon juice, orange zest, low-sodium spice blends and natural herbs.
Low-Sodium Dairy or Soy Products
Dairy products are top dietary sources of vital nutrients such as calcium and vitamin D. If you're prone to migraines, dairy products may trigger your symptoms. Soy milk and low-sodium soy and rice-based cheeses are valuable dairy-free alternatives. If dairy products do not contribute to your symptoms, the University of Maryland Medical Center recommends consuming skim and low-fat milk, low-fat yogurt and low-sodium cheeses and avoiding buttermilk and processed cheeses.
