5 Things You Need to Know About Generalized Anxiety Disorder

1. Is Being a Worrywart Normal?

Most of us experience bouts of worry and anxiety from time to time; however, people with generalized anxiety disorder (GAD) can't seem to free their mind of worries. More often then not, they're plagued with a persistent feeling of anxiousness and edginess that's just unshakable. In addition to this general feeling of uneasiness, there are other symptoms that pop up. For example, irritability and impatience increase. Some people notice muscular tension and a pervasive sense of fatigue. Insomnia is commonly reported, as are digestive disturbances.

2. It's a Family Affair

Generalized anxiety disorder (GAD) can strike men, women and children; however, there are certain factors that increase your chances of developing GAD. First, as with many other conditions, your genes play a role. If your grandmother, father or any other family member experienced sustained and intense anxiety, then you're at greater risk. Another factor to consider is your overall health. People experiencing an illness or extreme stress have an increased risk of developing GAD. This factor isn't limited to current stress and illness; childhood traumas increase chances of experiencing intense anxiety as an adult.

3. Stop Worrying and Take Action

If you've been experiencing symptoms of GAD, more frequently than not and for a period of at least six months, then it's time to seek the advice of a professional. Visit with your general practitioner to rule out physical conditions that may be causing increased anxiety, such as hyperthyroidism. Once physical conditions have been ruled out, schedule a visit with a psychiatrist or psychologist. Keep in mind that psychologists can't prescribe medication in most states; however, they're well trained in diagnosing and treating conditions using psychotherapy and cognitive behavior therapy.

4. Follow a Path to a Better Place

Fortunately, you don't need to live with GAD. There are various treatments available to minimize symptoms. First, talk to your psychiatrist or psychologist about cognitive behavior therapy (CBT). This type of therapy is active, meaning you actually learn how to react differently to thoughts and events, stopping the cycle of anxiety in its tracks. Also, talk to your general physician or psychiatrist about medication. Research suggests that GAD may result from an imbalance in certain chemicals, known as neurotransmitters. Therefore, some cases of GAD respond to medications, such as benzodiazpines, antidepressants or BuSpar.

5. Empower Yourself with Powerful Strategies

The first step in coping with GAD, is to seek professional treatment. Next, find and participate in activities that relax you and make you happy. Schedule lunch dates with trusted friends or participate in your favorite hobby. You may also benefit from Yoga or meditation, both of which ease and calm the mind. Finally, join local support groups, such as the Anxiety Disorders Association of America. If you check their website, you can find a support group near you.