Yeast are naturally-occurring bacteria that are present in our digestive systems. They generally do not become a problem until the occurrence of an overgrowth, which can cause an imbalance between the healthy and unhealthy bacteria in the gut. An overgrowth may be the result of several factors including medications, diet, infections or other medical conditions. Symptoms include digestive upsets such as bloating and flatulence, frequent urinary tract infections, fatigue and depression. Consult with a doctor who may advise proper medications in addition to starting a healthy no-yeast diet plan to get rid of this condition.
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A no-yeast diet requires that you avoid any foods that contain yeast. Eating these foods will continue to feed the yeast present in your body and contribute to growth and resulting symptoms. Any foods containing sugar and yeast should be eliminated immediately. Besides avoiding the obvious breads, cereals and candy, be sure to read package labels carefully as yeast is present in several packaged or canned foods that have been processed. These include granola bars, soups, beans, deli meats and ice creams.
Avoid Fruits
Fruits should also be avoided on a no-yeast diet. This is often controversial because fruit is a healthy food that is rich in essential vitamins, minerals and antioxidants that can prevent cancers and heart disease. However, fruit is also a source of sugar, with some fruits such as bananas and melons higher than others such as berries. Although it is a naturally-occurring sugar that is healthier than refined sugars added to many foods, yeast in the body does not distinguish between food sources and types and will feed off of it.
Protein
Foods that are high in protein such as lean meats and eggs are allowed on a no-yeast diet plan. These foods contain no sugar, sugar additives or preservatives that will contribute to yeast overgrowth or slow down healing. It is best to select cuts of meat and eggs that are organic, labeled as hormone-free and not injected with antibiotics to avoid adding toxins to the body and taxing the digestive system. Look for lean chicken, turkey, pork and beef along with free-run eggs.
Whole Grains
Whole-grain foods are recommended on a no-yeast diet. Whole grains are a source of complex carbohydrates, the body's and brain's main source of energy. Simple carbohydrates should be avoided as they are stripped of their nutrients during the milling process and are higher in sugar or have added sugars. Whole-grain foods, including rolled oats, brown rice, millet and couscous are high in dietary fiber, which fills you up and aids in digestive regulation. Avoid whole-grain foods that are made with yeast, however, such as whole-wheat bread.
References
- The Yeast Diet: Candida Diet: Yeast Diet
- Complete Candida Yeast Guidebook, Revised 2nd Edition: Everything You Need To Know About Prevention, Treatment & Diet; Jeanne Marie Martin & Zolten P. Rona M.D.; 2000
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