Menstrual cramps are a common occurrence for women that are in their menstruating years. The medical term for menstrual cramps is dysmenorrhea. According to Mayo Clinic, uterine fibroids and endometriosis may be the reason for menstrual cramps in some women. Over-the-counter medications are available to treat cramps that are associated with menstruation; however, when used as an alternative remedy, certain herbs with antispasmodic properties may also help ease the pain. Speak to your doctor to determine the proper treatment for your menstrual cramps.
Causes
During menstruation, the uterine muscles will relax and tighten, which is also known as contraction, to help expel the blood from the uterus and out of the body. Substances that are released from the uterus during menstruation called prostaglandins may increase the intensity of menstrual cramps. Moderately high levels of prostaglandins may also lead to nausea.
Fennel
Fennel is a member of the carrot and parsley family and can be found growing as a weed in the United States, parts of Canada and British Columbia. In addition to being used as a flavoring for foods, fennel has been used to treat gas, gout, cramps, spasms and colic. Fennel contains antispasmodic properties that help relax muscles such as those found in the uterus.
Uses
The root of the fennel plant is available in the form of extracts, tinctures and tea. To use fennel as an alternative treatment for menstrual cramps, Medicinal Herb Info suggests steeping 1 tbsp. of crushed, fresh fennel seeds to 1 cup of hot water for five minutes and sweeten with honey. If you choose to use the tincture, add between 10 and 30 drops to a glass of water.
Warnings
Women who are breastfeeding or may be pregnant should not use fennel as it may stimulate uterine contractions and lead to premature labor. If an allergic reaction develops, stop using fennel immediately and consult with your physician for an evaluation. If you are taking seizure medications, you should not use fennel as it may increase your risk of seizures. If you have been diagnosed with endometriosis or uterine fibroids, you should not use fennel. Fennel has not been evaluated by the Food and Drug Administration to determine its effectiveness or safety, therefore is it strongly suggested that you speak with your physician before taking fennel.
