Epsom is a mixture of magnesium and sulfate, and is used to alleviate medical symptoms such as muscle aches and digestive problems. It is also used as a detoxification product -- for example, for colon cleansing or a laxative to alleviate constipation. According to the Epsom Salt Council, magnesium is the major component, which is a vital element for regulating enzymatic reactions and biochemical pathways. Epsom salt can be used in various ways to help with weight loss. The FDA has only approved the use of Epsom salt as a laxative. Please consult your primary care doctor if you are starting any alternative therapies or diets that include Epsom salt.
Step 1
Use Epsom salt as a laxative to help remove intestinal blockage of nitrogenous waste and eliminate constipation. Disabled-world.com cited the various uses of Epsom salts, including its use for cleansing the digestive tract and promoting defecation. Acting as a laxative, Epsom salt can help the body shed a few pounds and detoxify itself. This will help improve digestive functions, promote weight loss, improve absorption of nutrients and reduce gastrointestinal problems, such as bloating or fluid retention.
Step 2
Soak in an Epsom salt bath to facilitate weight loss through the removal of excess water weight from the subcutaneous layer of the skin. According to website Bodybuilding Science, Epsom salt baths can help remove excess water weight without the risks of dehydration due to its affinity to water and binding to water molecules. The Epsom salt bath soak can have additional benefits, such as relaxing sore, tight muscles and removing toxins from the body and skin.
Step 3
Include Epsom salt in your diet or cleansing hygiene routine. According to the University Health Institute, the sulfate part of Epsom salt boosts production of pancreatic juices and digestive enzymes to help increase metabolism of foods and elimination of nitrogenous wastes. This can help with weight loss. Furthermore, soaking in an Epsom bath might have a more potent effect because sulfates are more readily absorbed through the skin into the body.
Tips and Warnings
- Drink plenty of water each day to prevent dehydration and to eliminate toxins from the body. Add Epsom salt to freshly squeezed fruit juice as part of a weight loss juicing diet.
- Always consult your primary care doctor if you plan to start alternative or herbal therapies. Epsom salt can potentially cause various side effects, such as allergic reactions and metabolic, cardiovascular, respiratory and gastrointestinal problems. Consult your medical doctor before using Epsom salt if you are pregnant or currently taking prescription medications.
Things You'll Need
- Epsom salt
- Fruit juice
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