If you are new to snowboarding, one of the first things you'll need to do is find a stance that is comfortable and gives you optimal control over the board. You should also choose a stance based on what type of riding you plan to do. Try out different stances while shopping for a new snowboard to use on the mountain. If you feel any discomfort when riding or feel limited with your movement, make adjustments.
Goofy Vs. Normal
One of the most common snowboarding-stance questions you'll hear: do you ride normal or goofy? This refers to which foot you have at the front of the board. Left foot in front is considered a "normal" stance. When the right foot is in the front position, this is called "goofy." To determine what foot should lead, slide across a wood floor with your socks on. Your leading foot is likely to be the foot you have in front on the snowboard.
Width
The width will be another determination you need to make when considering your snowboard stance. The width refers to the distance between the two bindings on your board. To figure out your optimal width, use your height as a guide. On average, your width will measure between 18 and 23 inches. Typically, your feet will be slightly farther than shoulder-width apart when placed in the snowboard bindings.
Angle
The angle of your stance will typically relate to the type of riding you plan to do. An alpine-stance angle will be narrow as a way to gain speed for snowboarders looking to race. A forward stance is usually used by freeride boarders; this angles both feet to the front of the board. A duck stance is used for park riding and features both facing inward.
Considerations
If you are using the incorrect stance, you can encounter difficulties while riding. If your stance is too wide, you'll tire easily since it will require more muscles to control the board. A very narrow stance limits your range of motion. Angles that are too large or too square can also limit movement while snowboarding.
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