Arthritis and bursitis are painful conditions that may occur singularly or together. Arthritis is characterized by chronic joint inflammation and, in some cases, the wearing down or deformity of tissue and bones. Inflammation associated with bursitis affects fluid-filled pads that cushion your tendons, muscles and bones. Treatment for both conditions may include medications, rest, appropriate exercise and splints. Although particular foods aren't known to cause, cure or prevent either condition, healthy dietary changes may help manage your symptoms.
Function
Dietary changes are typically considered complementary treatment or lifestyle remedies for arthritis and bursitis. Eating a fiber-rich diet, which promotes appetite control and cardiovascular health, is important for maintaining a healthy body weight and preventing joint strain associated with excess pounds. Emphasizing foods with anti-inflammatory properties and limiting foods that contribute to particular types of arthritis, such as gout and sprue, according to University of Washington Orthopaedics & Sports Medicine, or UWOSM, may also improve your symptoms. Your diet should also provide sufficient amounts of nutrients and calories and, ideally, emotional satisfaction.
Guidelines
Although no one specific diet is recommended for bursitis and arthritis patients, following the basic guidelines of a healthy diet is important, according to the UWOSM. Consume a variety of healthy foods from all necessary nutrient groups, including whole grains, fruits and vegetables, lean protein and healthy fats. Limit saturated fat, trans fats, cholesterol, sodium and added sugars, such as cane sugar, corn syrup and dextrose, which may contribute to weight gain, cardiovascular problems and increased inflammation.
Helpful Foods
Colorful fruits and vegetables, such as berries, cantaloupe, leafy greens and broccoli, provide rich amounts of antioxidants, which promote strong immune system function, and fiber and water, which support appetite control. Vitamin C, prevalent in bell peppers, citrus fruits and tomatoes, may enhance tissue repair and healing from bursitis. Additional sources of fiber and glucose -- your body's main dietary source of energy, include oatmeal, whole-grain breads, brown rice and legumes. If you have sprue, choose gluten-free grains, such as popcorn and brown, wild and basmati rice. Emphasizing plant-derived protein sources, such as beans, lentils and tofu; drinking low-fat milk; and limiting animal protein may help lower your uric acid levels, leading to fewer gout symptoms, according to MayoClinic.com. Although research is limited, switching from a meat-rich diet to a plant-based diet may also improve symptoms of rheumatoid arthritis. Cold-water fish, such as salmon, herring, halibut and mackerel; flaxseed; walnuts; and canola oil contain omega-3 fatty acids, which may help reduce inflammation.
Food Preparation
If bursitis or arthritis pain makes it difficult to prepare foods, purchase precut vegetables and ready-to-eat fruits. The UWOSM recommends taking breaks during food preparation. Prepare larger batches of foods, such as soups, pasta and rice dishes when you feel particularly strong to consume over several days. Freezing individuals portions provides simple meal options for later use and may save you money, sodium and artificial ingredients common in prepared frozen meals. Stocking up on frozen fruits and vegetables may make it easier to maintain optimum nutrient intake. Seeking assistance from caregivers and loved ones can also help.
