Reflux, also known as acid reflux or gastroesophageal reflux disease, occurs when acid from your stomach flows past your lower esophageal sphincter and into your esophagus, or food pipe. Over time, notes the University of Maryland Medical Center, this acid may erode the fragile lining of your esophagus, causing pain or discomfort behind your sternum, or breastbone. Dietary supplements are a natural healing method that may heal your esophageal tissue and halt your acid reflux. Ask your healthcare provider if supplements are right for you.
Acid Reflux Information
Two of the most common symptoms associated with acid reflux are heartburn and the taste of stomach fluid in the back of your mouth, notes MedlinePlus. Anybody may experience acid reflux, including children and even infants. If your reflux isn't treated in a reasonable and timely manner, it may lead to significant health complications. There are many simple steps you can take to reduce your acid reflux, including avoiding alcohol, consuming smaller meals, eating before sundown and losing any excess weight. Dietary supplements may also be helpful.
Reflux Supplements
Certain dietary supplements have historically been used in treating acid reflux and other gastrointestinal health complaints. Expert herbalist Ed Smith, author of "Therapeutic Herb Manual," states that some of the most effective supplements in treating acid reflux-related symptoms -- including recurrent upper abdominal pain and fullness -- include cinnamon bark, nutmeg seed, clove flower bud, lavender flower and rosemary herb. Some of these supplements may not have been subjected to extensive clinical research trials and their efficacy may be unknown.
Supplement in Focus
Rosemary may be one of the most beneficial dietary supplements in treating acid reflux and dyspepsia -- a feeling of pain or fullness in your upper abdomen. In his book "Plant Medicine in Practice," naturopathic physician William A. Mitchell Jr. states that rosemary helps stimulate digestion and increase liver function. Rosemary has traditionally been used in treating poor appetite and intestinal gas. Extracts from the fresh leaf are used in dietary supplements.
Warning
Acid reflux is a health problem that may respond to both complementary alternative and conventional care. In most cases, a combination of these therapies may produce the most optimal health result. If you're considering using dietary supplements to help treat your acid reflux, visit a healthcare practitioner who specializes in clinical nutrition to gain a better understanding of what effects supplements may have on your body and their potential health risks and benefits.
References
- University of Maryland Medical Center: Gastroesophageal Reflux Disease and Heartburn
- MedlinePlus: GERD
- "Therapeutic Herb Manual"; Ed Smith; 2007
- "Plant Medicine in Practice"; William A. Mitchell Jr., N.D.; 2003
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