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Nutritional Values in Dunkin' Donuts Caramel Latte Lite

by
author image Tammy Dray
Tammy Dray has been writing since 1996. She specializes in health, wellness and travel topics and has credits in various publications including Woman's Day, Marie Claire, Adirondack Life and Self. She is also a seasoned independent traveler and a certified personal trainer and nutrition consultant. Dray is pursuing a criminal justice degree at Penn Foster College.
Nutritional Values in Dunkin' Donuts Caramel Latte Lite
A woman holding a paper coffee cup. Photo Credit olegkalina/iStock/Getty Images

The Dunkin' Donuts Latte Lite comes in a number of flavors including caramel, vanilla and mocha. All flavors contain the same amount of calories, fats and nutritional value. The latte lite is marked as “DD Smart” in the menu. This is because it’s considered healthier than other choices. For people watching their weights or those trying to control their fat intake, the Dunkin' Donuts Caramel Latte Lite is a good choice.

Ingredients

The Dunkin' Donuts Caramel Latte Lite is made with skim milk. The latte provides no significant amount of vitamins or minerals to the diet.

Overall Assessment

Both the hot and the ice version of the Dunkin' Donuts Caramel Latte Lite contain no fat, no cholesterol and no fiber. Although the drink is low in carbohydrates, most of those carbohydrates come from sugars. For example, the small size Dunkin' Donuts Caramel Latte Lite contains 13 g of carbs. Of those, 10 g are sugars.

Calories

The Dunkin' Donuts Caramel Latte Lite comes in three sizes: small, medium and large. All three sizes are at least 25 percent lower in calories and fat than the comparable non-lite versions. The small size has 80 calories, while the medium has 120 calories, and the large size, 160 calories.

Other Nutritional Values

A Latte Lite contains a reduced amount of sugar. For example, the Iced Latte with Sugar Small, a non-lite latte, contains 27 g of carbohydrates, while the lite version contains 13 g of carbs. Both the lite and non-lite versions contain the same amount of protein: 7 g.

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