What Should I Take To Lose Weight?

If you struggle with overweight or obesity issues, losing extra pounds can decrease your risk for serious health issues, such as high blood pressure, stroke and some types of cancer, according to the U.S. Department of Health and Human Services. If healthy lifestyle modifications, like a nutritious diet and frequent activity aren't working, diet pills and supplements like green tea are an option to augment an exercise regimen. Always consult with your doctor before taking any weight loss pills or herbal supplements.

Over-the-Counter Pills

There are dozens of over-the-counter diet pills. However, selecting a pill that is effective and safe isn't easy. According to the Mayo Clinic, conjugated linoleic acid is a pill that appears safe. This pill works to reduce body fat and promote muscle growth. Another option is the over-the-counter version of Orlistat, a prescription medication. This drug, which is called Alli, blocks fat absorption, which promotes weight loss. However, the FDA is investigating reports of liver injury with this medication.

Prescription Pills

If you have a body mass index of 30 or a BMI of 27 or higher and medical issues related to obesity, you might qualify for prescription weight loss pills. There are two different types of drugs. The first is Orilast, which prevents your body from absorbing dietary fat. Another option is a prescription pill that decreases appetite, such as phentermine or diethylpropion. Talk with your doctor about the risks of these drugs. For example, Orlistat side effects include gas, oil spotting and abdominal cramping. Appetite suppressant side effects include increase blood pressure, sleep issues and dizziness.

Exercise and Diet Pills

Using diet pills doesn't mean you should drop healthy eating habits and physical activity. Most diet pills recommend regular activity and eating a low calorie diet. Healthy adults need at least 150 minutes of aerobic activity weekly, according to the Centers for Disease Control and Prevention. You also need a minimum of two strength sessions weekly to build stronger muscles and burn calories.

Safety Concerns

The FDA doesn't test over-the-counter diet pills for safety and effectiveness. Avoid use of bitter orange, an over-the-counter drug that promotes calorie burning. There isn't sufficient evidence supporting weight loss claims and it's possibly unsafe, according to the Mayo Clinic. Also, avoid use of country mallow and ephedra, which were banned by the FDA for safely issues.

Green Tea Supplements

Green tea supplements are often used to promote weight loss. These supplements work to increase calorie and fat metabolism. Green tea supplements also aid with appetite suppression, which promotes weight loss. Although green tea supplements are likely safe, more research is needed to determine the effectiveness of the supplements, according to the Mayo Clinic.