Viral gastroenteritis, or the stomach flu, tends to spread easily from one family member to the other, causing several days of unpleasant episodes of vomiting and diarrhea. When you and your family are suffering from gastroenteritis, sips of clear fluids and ice chips assist in maintaining hydration. Carefully choose the types and timing of foods to reintroduce to avoid worsening your symptoms.
Viral Gastroenteritis
Viral gastroenteritis, the second most common viral illness in America, causes millions of cases of diarrhea annually, according to the National Digestive Diseases Information Clearinghouse. Main symptoms include vomiting and watery diarrhea, though you may also suffer from stomach pains chills, fever and headache. Once exposed to the virus, you may experience symptoms as soon as four to 48 hours and can expect to be sick for one to two days, on average. Those most at risk for problems from dehydration include the elderly, small children, infants and people who have compromised immune systems.
Fluids
When you have gastroenteritis, avoid eating or drinking for a few hours to let your stomach settle down, advises MayoClinic.com. However, your goal after a couple of hours should be to maintain hydration. Sip on clear liquids or suck on ice chips. Clear liquids include lemon-lime soda, sports drinks and clear broth. Try small sips to keep your stomach settled, as large gulps can trigger your symptoms.
BRAT Diet
When you can tolerate fluids, try eating bland, simple foods. The BRAT diet refers to bananas, rice, applesauce and toast, and you may find these foods don't cause your symptoms to return. Avoid spicy and greasy foods. Avoid dairy products and sugary foods, such as ice cream, as they can worsen diarrhea. If you vomit after you eat, revert to clear liquids for a couple of hours and try the BRAT foods again later.
Cautions
Symptoms of dehydration include dry mouth, dark or scant urine, dizziness, lethargy and lightheadedness. If you start to have these symptoms or if a child, elderly adult or another individual you are caring for has these symptoms, seek medical help. Children may benefit from oral rehydration drinks, but avoid giving children and teenagers aspirin, as it can trigger other medical problems. Do not give small children ice to suck on as they may choke. Carefully wash your hands often to avoid spreading viral gastroenteritis to other members of your family.
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