Your milk glands, also known as mammary glands, are located in your breasts and produce milk to support the early growth and development of your child. The National Women's Health Information Center reports that breast milk contains important disease-fighting antibodies that can protect your infant from many illnesses. Herbs are commonly prescribed to help stimulate lactation in women, although you should always clear the use of herbs with your physician before using them for this health purpose.
Milk Production
In most cases, notes the NWHIC, mothers can produce enough milk for their babies, although some mothers may be concerned about decreased milk production. MedlinePlus states that, usually, your baby's milk demand governs your supply. Numerous factors can encourage healthy milk production, including frequent feedings, sufficient rest and fluid intake and eating nutrient-rich foods. If you are concerned about low milk production, meet with your family physician to discuss your problem and learn about relevant treatment strategies.
Helpful Herbal Remedies
There are several herbal remedies that may be helpful in stimulating your milk glands, although further scientific evidence using clinical research trials may be necessary to validate these herbs' purported health benefits. In her book "Herbal Medicine From the Heart of the Earth," naturopathic physician Sharol Tilgner states that fenugreek, goat's rue, fennel and blessed thistle are known for their ability to increase your milk production. These herbs, notes Tilgner, are safe for mothers and nursing infants.
Highlighted Herb
Goat's rue, also known as Galega officinalis, is an herbal medicine that may help stimulate your milk glands. According to naturopathic physician William A. Mitchell Jr., author of "Plant Medicine in Practice," the leaves and tips of the flowering branches of the goat's rue plant contain numerous medicinal ingredients and are used in herbal supplements. Mitchell states that goat's rue is an effective galactagogue, or a substance that encourages milk production and the development of your mammary glands.
Disclaimer
Although the use of herbal remedies is a time-tested approach to stimulating your milk glands, you should always ask your physician about the immediate and long-term health risks and benefits associated with these natural healing agents. Herbal remedies may cause powerful reactions within your body, just like pharmaceutical drugs, and they should always be used with great caution and under the care of a licensed health care professional. Some herbs may not be right for you.
References
- National Women's Health Information Center: Breastfeeding
- MedlinePlus: Overcoming Breastfeeding Problems
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
- "Plant Medicine in Practice"; William A. Mitchell Jr., N.D.; 2003
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