Weight loss typically occurs steadily over an extended period of time. In general, 1 to 2 pounds per week is a healthy diet goal that can be achieved by burning 500 to 1,000 calories more than consumed per day. Losing weight and keeping it off involves more than simply counting calories. It often includes making changes in habits, activity and food choices that ultimately lead to a healthier lifestyle. To become focused to lose weight, you must have a healthy mindset for weight loss.
Step 1
Be honest with yourself. The first step in determining the right approach to take for weight loss is a self-assessment. Before you can plan on how to lose weight, you need to address what factors in your life led to weight gain. Whether these stressors include financial problems, trouble at the office or relationship issues, take time to recognize them and plan on how to better manage them in the future so they are not linked with weight-related stress.
Step 2
Set yourself up for success. Determine short-term goals that are realistic and will lead you to the achievement of your long-term weight-loss goal. MayoClinic.com recommends setting goals that are specific, measurable, attainable, relevant and time-limited, or SMART. These goals will help you to maintain daily focus on weight loss.
Step 3
Choose a diet and exercise plan that fits you. Select a diet plan that includes foods you enjoy and make you feel satisfied. If you choose a plan that leaves you always wanting more, it will be difficult to make that diet a part of your lifestyle. Be realistic when scheduling the time and frequency of your workouts. By choosing a plan that works with your lifestyle and personality, you will set yourself up for goal achievement and continued focus on success.
Step 4
Keep a diary. Each day, devote time to record what and how much you have eaten. Use the diary to track how hungry you felt before and after each meal, as well as your daily exercise. Maintaining a food diary will help you to stay focused, accountable and self-aware of food triggers and potential diet pitfalls.
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