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How to Cook Salmon on a Griddle

by
author image Brynne Chandler
Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents.
How to Cook Salmon on a Griddle
How to Cook Salmon on a Griddle Photo Credit John Wiley/Demand Media

Griddles are handy for pancakes and toasted sandwiches, but they also work wonderfully well for cooking fish. Salmon is both firm and tender and does not release a lot of juices when cooking, so it’s not necessary to contain it within the high sides of a skillet. Cook salmon on a flat griddle for a flawlessly pink exterior, or use a ridged griddle to create lusciously dark grill stripes across the top of the fish.

Step 1

How to Cook Salmon on a Griddle
Photo Credit John Wiley/Demand Media

Season both sides of the salmon with salt and pepper. Pat the seasonings gently into the fish with your fingers. Wash your hands thoroughly with soap and hot water afterward.

Step 2

How to Cook Salmon on a Griddle
Photo Credit John Wiley/Demand Media

Coat your griddle with a light spritz of olive oil spray. Any nonstick spray will work, but olive oil adds a bit of flavor. Heat the griddle to medium high until a drop of water spattered on it spits and sizzles.

Step 3

How to Cook Salmon on a Griddle
Photo Credit John Wiley/Demand Media

Place the salmon on the griddle with the skin side down. Cook it for 3 to 5 minutes. Slide a spatula under the salmon and carefully free it from the griddle. Flip it over so that it is skin-side down.

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Step 4

How to Cook Salmon on a Griddle
Photo Credit John Wiley/Demand Media

Sprinkle a bit of lemon juice over the salmon, being careful that it doesn’t splatter you when it hits the hot griddle. Season the salmon with the spices of your choice. Herbes de Provence complement salmon, as do lemon pepper, thyme and sage.

Step 5

How to Cook Salmon on a Griddle
Photo Credit John Wiley/Demand Media

Cook the salmon for another 3 to 5 minutes, or a total of 10 minutes per inch of thickness. The salmon is done when it is opaque and flakes easily with a fork.

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References

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