Everybody wants to lose weight fast. After all, it can be discouraging to diet for a month and see no changes when you look in the mirror. The truth is that results are rarely noticeable that quickly when you’re trying to lose weight. Patience is key if you want to see lasting results.
According to MayoClinic.com, people who are following a healthy, well-balanced diet should not lose more than 2 lbs. per week. Depending on how much weight you need to lose, 2 lbs. may or may not be noticeable. For example, a person who weighs 200 lbs. might not see an obvious difference after a loss of just a few pounds. On the other hand, a person who’s just a few pounds away from his goal might notice how a small loss affects his appearance or the fit of his clothing.
Crash diets are diets with very low calorie intakes. Because they cut calories so drastically, these diets usually produce impressive results very fast. Diets like the Master Cleanse, where you only drink a mix of water, lemon and cayenne pepper for days, can cause a weight loss of 10 lbs. or more in a week. However, these results are not only temporary, but they’re also dangerous. Losing weight too rapidly can lead to weakness, blood sugar changes, heart palpitations and nausea.
Atkins, one of the most famous low-carb diets out there, promises a weight loss of up to 15 lbs. during the first two weeks in the program. Anybody who loses that much in a short period of time will see a significant difference when he looks in the mirror. Low-carb diets work fast because they cause water loss. As you lose water weight, you’ll look less bloated and the changes in your body will be more obvious.
Other factors besides diet will affect how quickly you lose weight. If you’re also exercising, the pounds will drop faster than if you’re only cutting calories. According to the Better Health Channel, men’s metabolism is faster than women’s, so they’ll see results faster when dieting. Younger people and those with a higher percentage of muscle mass also lose weight faster and will notice results earlier.