According to the National Center for Complementary and Alternative Medicine, or NCCAM, turmeric has long been used as a flavoring agent in food, colorant in fabrics, and as a medicinal herb in Asian medicine for a wide variety of conditions. Presently, there is not enough credible evidence from scientific studies to support the use of turmeric for any of its uses. It is advisable to consult your healthcare provider before using turmeric medicinally.
Identification and Dosage
Turmeric is also commonly called curcuma, Indian saffron, and haldi. The dried underground roots, or rhizomes, are ground and available in powder, capsule, tea, or liquid extract forms. The typical dose of turmeric used in research studies is 3.6 grams per day, but daily doses ranging from 0.5 grams to 8 grams have also been used.
Physiological Effects
Turmeric may have antioxidant, anti-inflammatory and disinfecting properties. It also has detoxification properties and may enhance digestion as a weight management aid. Turmeric may also reduce low density lipoprotein, or bad, cholesterol from the liver and improve liver function. Other properties include reducing the buildup of plaque on blood vessel walls and preventing the formation of blood clots. Turmeric may also lower blood sugar levels.
Uses
Turmeric is used for treating upset stomach, gas, diarrhea, bloating, appetite loss, intestinal worms, liver ailments, kidney disorders, and gallbladder problems. It is also used for bronchitis, colds, respiratory infections, leprosy, and fever. Some use turmeric for headaches, fibromyalgia, Alzheimer's disease, menstrual problems, depression, and cancer. Turmeric is used on the skin for wounds, bruises, skin inflammation, mouth sores, ringworm, and eye infections.
Considerations
According to NCCAM, turmeric is considered generally safe. However, turmeric taken in high doses or for prolonged periods of time may cause some side effects such as stomach upset, nausea and diarrhea. Turmeric may cause allergic reactions and increase the risk of developing kidney stones. Avoid turmeric if you have gall bladder disease because turmeric can worsen this disorder. Turmeric should also not be taken during pregnancy or lactation.
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