When you eat more than your body immediately needs, the excess calories are converted into triglycerides, a type of lipid or fat that circulates in your bloodstream and is then transported to your fat cells for storage. Later, when your body needs the extra energy, hormones signal the fat tissue to release them back into the bloodstream.
The Trouble With Triglycerides
Hypertriglyceridemia is a term used to describe high levels of triglyceride in the blood. This condition can cause, as well as be caused by, serious diseases. For example, if left untreated, diabetes can cause hypertriglyceridemia, which can increase your risk of coronary artery disease, according to the American Heart Association. Excess blood triglycerides can also lead to hardening of the arteries, making you more likely to have a heart attack or stroke.
Triglycerides and Cholesterol - Similarities and Differences
Triglycerides and cholesterol are both lipids, or fats, that circulate in your bloodstream; however, they're not identical. Triglycerides are a form of stored energy, whereas cholesterol is a compound that contributes to the formation of cells and the synthesis of hormones. Neither of these two substances can dissolve in blood. Instead, they are transported through your bloodstream by carrier molecules called lipoproteins. If you have high levels of both cholesterol and triglycerides, you may be diagnosed as having a lipid disorder, according to "The New York Times" Health Guide.
Foods that Increase Triglyceride Levels
If you're battling high triglyceride levels, there are a number of foods you should avoid, according to MayoClinic.com. In general, you should reduce your caloric intake, as excess calories are converted to triglycerides. Stay away from refined, processed and sugary foods. Trans fats, which are common in cookies, crackers and snack cakes should be eliminated wherever possible as well. High cholesterol foods, such as egg yolks and whole milk, will increase serum triglyceride levels. Alcohol has a potent effect on triglyceride levels, and should be avoided by those seeking to lower their risk of hypertriglyceridemia.
Healthy Triglyceride Levels
Your doctor should order blood tests to determine your triglyceride level and go over the results. According to the American Heart Association, a normal level of triglycerides, taken while fasting, is lower than 150 mg/dL. Between 150 and 199 mg/dL is considered borderline high, 200 to 499 mg/dL is high, and anything above that is considered very high.
