1. It's More Than a Cold
We're not talking about a temporary condition here. Chronic nasal congestion is more than a cold, case of the flu or a sinus infection. If it's chronic, you have a stuffy nose most of the time. The stuffed-up nose makes it hard to eat, drink, sleep soundly or sometimes even to talk clearly and comfortably. This condition occurs when the little bony structures covered by mucous membranes inside the nasal passages swell up. Chronic nasal congestion causes headaches and snoring, too.
2. Rhinitis Makes Your Head Feel Rhinoceros-Sized
Chronic nasal congestion is often a symptom of allergic rhinitis, more commonly known as hay fever. Certain allergens such as seasonal pollens, pet hair or molds cause the mucous membranes to swell, resulting in nasal congestion. When the condition persists year-round, it's chronic. Allergy experts estimate that about 30% of Americans suffer from allergy-related chronic nasal congestion. Patients often describe feeling as if their heads are huge. Another type of rhinitis that causes chronic nasal congestion is "irritative rhinitis." This happens when the nose membranes react to certain chemicals, odors (such as strong perfumes) or cigarette smoke.
3. Avoid Overuse of Sprays
Nasal sprays are often the first thing you think of using when you wrestle with sinus conditions. But think twice before squirting that temporary relief up your delicate nasal passages. Use nasal sprays only for occasional, temporary relief. When used regularly, they cause a rebound effect. The more you use, the more you need. The nasal congestion tends to get worse instead of better. Nasal sprays often lead to addiction. And the nasal passages stay swollen all the time.
4. Decongestant Dangers
Decongestant pills such as Actifed and Sudafed give some people relief from a stuffy nose. But if the problem is chronic nasal congestion, think about the side effects of using pills constantly. Some people experience the jitters when using decongestants. Rapid pulse rate, rise in blood pressure and insomnia are also side effects. Although decongestants act to constrict the blood vessels in swollen mucous membranes that cause chronic nasal congestion, you should consider the dangers of overuse.
5. Home Hay Fever Remedies
Relieve hay fever, allergic rhinitis or whatever causes your chronic nasal congestion by using natural things you have in your kitchen. Good old-fashioned chicken soup broth or a cup of hot tea (Grandma's remedies for colds and flu) often bring relief. Tea contains a compound called theophylline. This compound acts to break up congestion. Chicken soup seems to work best when it's homemade instead of canned. Hot peppers also relieve nasal congestion. Jalapenos and red peppers work well. You don't have to always use fresh peppers, either. Mix 1/4 tsp. of ground red pepper in a glass of warm water for a nose-opening drink.
