Created at the Duke Diet and Fitness Center at Duke University, the Duke diet combines four components to help people who are overweight and obese lose excess pounds and get healthy. This diet is backed by medical professionals and offers the services of dietitians, personal trainers, lifestyle coaches and doctors to help you achieve weight loss success that will last long-term and improve your overall health at the same time.
How It Works
To begin the diet, you fill out a evaluation form that allows the Duke diet creators to provide you with information regarding healthy weight loss specifically for you. Next, the professionals behind the Duke diet create a customized eating and exercise program that can help you reach your goals. As you work through the diet, support and guidance is available online to answer questions and motivate you. You can also keep track of your progress in terms of weight and lifestyle changes. The combination of these items gives you the tools you need to successfully lose weight and keep it off.
Food
The meal plans and recipes included with the Duke diet promote healthy weight loss; they are low in fat and calories and high in nutrients. You can have three meals and one snack each day while on the program; the diet claims that you will be surprised at how much you can eat. You consume foods from each food group, including fruits and vegetables, grains, lean protein and low-fat dairy, which cover your nutrient needs and help keep your weight under control. The diet creates a personalized meal plan and offers hundreds of recipes that fit within the diet program.
Exercise
Part of any good weight loss plan is the incorporation of daily exercise, which burns calories. In addition, regular physical fitness reduces your risk of health problems like heart disease and diabetes. Once you have signed up for the diet, you are provided with a customized exercise plan that fits within your weight loss and lifestyle goals. If you live near the Duke Diet and Fitness Center, you can participate in a variety of classes offered. If not, you can look for the same types of classes at a recreation center near you.
Considerations
The Duke diet is offered online, which makes it simpler to participate, but if you need more face-to-face interaction, this program may not be the best choice. However, when compared to many other weight loss programs, the Duke diet is backed by medical experts who are on hand to provide you with tips and advice that is specific to your health situation. The program emphasizes weight loss by learning lifestyle habits that allow you to lose pounds and keep them off long-term. The diet does involve a lot of recording information in various journals, something that may not appeal to you if you have a busy schedule.
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