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How to Cook a Ling Cod

by
author image Joshua McCarron
Joshua McCarron has been writing both online and offline since 1995. He has been employed as a copywriter since 2005 and in that position has written numerous blogs, online articles, websites, sales letters and news releases. McCarron graduated from York University in Toronto with a bachelor's degree in English.
How to Cook a Ling Cod
How to Cook a Ling Cod Photo Credit Alan Bartlett/Demand Media

Ling cod is a fish from the cod family that is found exclusively on the west coast of North America, especially near the coast of British Columbia. Ling cod are characterized by a long, single dorsal fin, a large mouth and teeth, and deep brown to dark green coloring. Mildly flavored, the ling cod is both a good source of protein and low in fat. You can cook ling cod the same as other types of codfish.

Oven

Step 1

How to Cook a Ling Cod
Photo Credit Alan Bartlett/Demand Media

Preheat your oven to 350 degrees Fahrenheit.

Step 2

How to Cook a Ling Cod
Photo Credit Alan Bartlett/Demand Media

Rub the ling cod with olive oil and place the fillets into a baking dish. Skip the olive oil if you are cutting back on your fat consumption.

Step 3

How to Cook a Ling Cod
Photo Credit Alan Bartlett/Demand Media

Slide the dish into the oven and bake uncovered for roughly 20 minutes, or until the fish is flaky and cooked through.

Step 4

How to Cook a Ling Cod
Photo Credit Alan Bartlett/Demand Media

Remove the fish from the oven and serve with steamed or roasted vegetables, a tomato relish or sauce for added flavor.

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Pan

Step 1

How to Cook a Ling Cod
Photo Credit Alan Bartlett/Demand Media

Add 1 tablespoon olive oil to a skillet and heat the pan to medium high on the stovetop.

Step 2

How to Cook a Ling Cod
Photo Credit Alan Bartlett/Demand Media

Add the ling cod fillets to the pan and sauté them for three to five minutes per side, turning once, until cooked through.

Step 3

How to Cook a Ling Cod
Photo Credit Alan Bartlett/Demand Media

Remove the pan from the heat and serve the fish with vegetables or a sauce.

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References

Demand Media