The Benefits Of Exercising For Teenagers

According to the Centers for Disease Control and Prevention, in 2008, nearly one in every five teenagers aged 12 to 19 were obese. Obesity and overweight are linked to an increased risk of various diseases and an overall lower standard of living. Fighting the temptation to be sedentary can be difficult, since watching television, playing video games, using a computer and eating junk foods may be more appealing. Regularly engaging in physical activity and exercise can have significant benefits.

Positive Mental Health

Exercising during your teen years can make you feel better, more peaceful and happier. Regular exercise releases endorphins, chemicals that can fight depression and help you sleep. It can also make you feel good simply by raising your self-esteem as you reach new fitness goals and achieve or maintain a healthy weight. Exercise also releases stress and anxiety.

Weight Control

Exercise can keep your weight under control. It can help you lose weight, gain muscle or maintain an ideal weight. Exercising regularly burns calories and tones your muscles. Strive for at least 60 minutes of moderate intensity or vigorous intensity exercise, such as Pilates, a team sport, running, swimming or yoga, every day.

Lowered Risk of Disease

Exercising and maintaining a healthy weight will help lower your risk for various debilitating diseases. Some diseases that regular exercise can help prevent are type 2 diabetes and heart disease. Exercise can also lower blood pressure and will keep your bones from deteriorating as you age from osteoporosis.

Decreasing Unhealthy Behavior

The American Council on Exercise claims that exercise and participating in group physical activity, such as playing on a sports team, can decrease the likelihood of problems such as smoking, alcohol abuse, teen pregnancy and suicide. Organized sports can help teenagers about important coping skills, how to have healthy social interactions, learn how to be disciplined and how to be on a team with others.