An abdominal hysterectomy is a surgical treatment for women who suffer from reproductive diseases and disorders. It is usually referred to as a hysterectomy and is done to remove a woman's womb. Because you will lose some muscular strength during the surgery and while you are healing, it is essential that you rebuild muscle tissue. To get flat abs after your surgery you will also have to engage in cardiovascular exercise to reduce your abdominal fat.
Facts
The abdominal hysterectomy is a female surgery that is done to remove the uterus and sometimes the ovaries and fallopian tubes. The surgeon does this through a cut made in the lower abdomen just above your pubic bone. Usually this surgery is done when a woman is suffering from cancer, endometriosis, pelvic pain, benign tumors and chronic vaginal bleeding. After having a hysterectomy you will no longer be able to reproduce, which is why this surgery is a last resort and never recommended to women during their child bearing years.
Considerations
According to MayoClinic.com, you shouldn't lift anything heavy for up to six weeks after the operation. You should consult your doctor about how early you can return to normal exercise and activity. Starting activity too soon can be dangerous for your healing muscles and tissues. During your recovery time you may lose muscle strength, muscular endurance and gain weight from lack of activity.
Cardiovascular Exercise
Cardiovascular exercise is necessary for burning calories and removing excess body fat. If you have fat tissue on your stomach, you need to work this off to get flat abs. Examples of cardio exercise include running, swimming, walking, step aerobics, hiking, jumping rope and rowing. Start out with as much time as you can do, even if it is only 10 or 15 minutes per day. Slowly increase the duration of your workouts until you can work for at least 30 minutes per day. Try to exercise at a moderate to intense pace that causes you to break a sweat but still allows you to hold a conversation.
Rebuild Muscle
During your surgery and the recovery period it is likely that your abdominal muscles were weakened. Using strength training exercises like crunches, flutter kicks, bicycles and the mason twist can help restore your strength, create a natural abdominal girdle and prevent fat tissue from developing on your stomach. The higher percentage of muscle tissue you have, the easier it is for your body to burn fat. You can train your abdominal muscles three to four times a week as long as you leave a day for rest in between each session. Complete eight to 12 repetitions for eight to 10 exercises during each session.
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