Constipation is a common digestive condition characterized by infrequent or incomplete bowel movements. Constipation is a Latin word that means "to press " or "crowd together." If you don't drink enough water or don't have enough fiber in your diet, constipation may occur. Some medical conditions such as irritable bowel syndrome, diseases affecting the colon or rectum, Parkinson's disease, diabetes, cancer and also certain prescription drugs may cause constipation. Parsley is a Mediterranean herb now cultivated worldwide that has laxative qualities, however you should talk to your doctor first before using this herb for constipation.
Research
A study published in the September 2001 issue of "Phytomedicine" evaluated the detailed mechanism involved in the laxative properties of parsley. This study was conducted in animal subjects and found that parsley acts on the digestive tract by changing the distribution of electrolytes and thus promoting the elimination of electrolytes and water in the feces. As a result the feces soften and are easily eliminated, relieving constipation. Parsley's active ingredients, apiol and myristicin, are responsible for the laxative qualities of this herb, says Drugs.com.
Safety
Parsley is generally considered safe when used as a food and a good source of vitamins, minerals and other nutrients. Parsley-based supplements are also available in extracts, powder and oil forms and should be taken only under medical supervision. Parsley oil may be toxic and may cause contractions of the uterus, and should not be taken during pregnancy.
How To Add More Parsley To Your Diet
Add the fresh leaves or root to your salads and soups. The Lebanese dish called tabbouleh is made by combining chopped parsley leaves with mint, lemon juice and oil, and cooked with bulgur. Combining 1.5 tsp. of fresh parsley combined with half cup of olive oil, 1 tsp. of mustard, 3 tsp. of vinegar, a half teaspoon of sugar, with some salt and pepper makes delicious vinaigrette for your salads.
Considerations
You can add plenty of parsley to your diet. However, if you consider taking parsley supplements consult a qualified health care provider to find out optimal dosage that can help your condition. Keep in mind that parsley supplements do not replace and should not be used to replace conventional drugs used for constipation.
