A mini stepper might be small in stature, but it comes with a host of health benefits. The lightweight and inexpensive machines generally weigh less than 20 lbs., take up fewer than 18 square inches of space and, as of 2011, cost under $100. The machines consist of two pedals on which you stand to do your stepping workout. Many include electronic components that track your workout's time and number of steps.
Aerobic Workout
Mini steppers provide an aerobic workout that elevates your heart rate, increases your stamina and strengthens your heart and cardiovascular system. Regular aerobic exercise can help you fight viral illnesses, help you manage an existing health condition and keep your arteries healthy. Your mini stepper workout can also stave off plaque buildup in your arteries by raising your body's level of good cholesterol, or high-density lipoprotein, and lowering your body's level of bad cholesterol, or low-density lipoprotein.
Calories
Mini steppers burn off calories and can help maintain or reduce your fat level. A 30-minute workout on a mini stepper burns 180 calories for a 125-lb. person, 223 calories for a 155-lb. person and 266 calories for a 185-lb. person. Activities that burn the same amount of calories include downhill skiing, swimming, hiking and lifting weights.
Muscles and Bones
A mini stepping workout is a weightbbearing activity that strengthens your skeletal muscles and bones. Mini steppers also give your lower body a workout, specifically muscles in your calves, thighs, hips and buttocks. Mini steppers can come with resistance cords which allow you to work the muscles in your arms and help strengthen your core muscles. Even if you don't have resistance cords to attach to your mini stepper, moving your arms while you step increases your calorie burn and the effectiveness of your workout.
Considerations
Mini steppers are low-impact, which is easy on your joints, and usually have a way to adjust the tension to make the intensity of the workout fit your fitness level. As with any exercise routine, check with your doctor before you start on a mini stepper program and begin slowly at the lowest level. Once your fitness level increases, you can increase the amount of time and intensity level of your workout. Regular exercise can boost your mood and help fight depression, and it's easy to get regular exercise from a mini stepper. Because the machine is small and lightweight, you can easily store and transport it.
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