Adhering to the post-gastric bypass diet is essential in minimizing complications after gastric bypass surgery, losing weight and keeping the weight off. The diet consists of four progressive stages, starting with liquids only and ending with regular foods. How fast you progress back to regular foods depends on how fast your body adjusts, but you can generally start eating regular foods about three months after surgery, MayoClinic.com says.
Stage One: Sugar-free Liquids
Initially following surgery, only sugar-free liquids are allowed. Sugar-free liquids are introduced to make sure the gastrointestinal tract is back working properly and you can tolerate a diet. Some examples of sugar-free liquids allowed during stage one include broth, sugar-free Popsicles, sugar-free gelatin, water and other sugar-free beverages such as Crystal Light. Once you have tolerated sugar-free liquids for a day or two, you advance to stage two.
Stage Two: Pureed Foods
Stage two lasts from four to six weeks. All foods are pureed or blended so there are no chunks. Adding water, broth or other sugar-free liquid helps foods blend more easily. Plan on spending 30 to 60 minutes eating each meal, the University of Wisconsin Hospital says. You will also usually take a high-protein liquid supplement during stage two.
Stage Three: Soft Foods
Once the surgeon gives the go-ahead, soft foods are slowly added to the diet. If a food is soft enough to mash with a fork, it is fine to include in this stage, MayoClinic.com reports. Adding one solid food per meal assists in determining which foods you can tolerate. Examples of soft foods appropriate for stage three include eggs, finely cut meats, cottage cheese and canned fruits. The University of Wisconsin Hospital recommends chewing foods until they are nearly pureed.
Stage Four: Solid Foods
As your stomach continues to heal and you continue to tolerate soft foods, your surgeon will let you know when you can start adding regular foods back into your diet. In time you will be able to eat most foods, the University of Wisconsin Hospital advises. Lifelong dietary changes are essential for long-term success with gastric bypass surgery.
Fluids
Avoid drinking fluids 30 minutes before and after a meal. Drinking fluids with meals makes you full and unable to eat enough during your meal for proper nutrition. You need adequate fluids to prevent dehydration. MayoClinic.com recommends 6 to 8 cups of water a day. Carrying a water bottle and sipping throughout the day helps to ensure you are meeting your fluid needs.
Other Considerations
Gastric bypass surgery changes the anatomy of your stomach and intestines so that nutrients are not absorbed as well. You need a daily multivitamin with minerals to get enough nutrients. Protein is essential for healing after surgery and during weight loss. Always eat your protein food first at meals in case you get full before finishing.
After healing, your stomach will only be about 3/4 cup to 1 cup, University of Wisconsin Hospital reports. Since your stomach will not be able to hold as much as it used to, choosing small portions of the right foods is critical in maintaining health. Meeting with a dietitian will help you develop a healthy eating plan for the new healthier you.
Member Comments