Jiu jitsu is among the more technical of the martial arts, requiring a level of precision and skill even in its basic and iconic techniques. However, among those demanding fighting techniques are a handful of moves that beginners may execute effectively after only a few weeks of practice. Practicing these at home, with a cooperative partner, can give you some basic jiu jitsu techniques to save you in a fight.
Shin Kick
Although most jiu jitsu techniques involve locks, throws and holds, this low kick is part of their basic arsenal. Unlike other martial arts kicks, this shin kick uses the side of the foot -- much like kicking a soccer ball -- to strike the shin in a single, hard stroke. It's effective because it's extremely painful, and because the low-line motion is difficult to spot and defend against. Jiu jitsu stylists use it both as an independent attack, and to use the pain to break concentration while they execute other techniques.
Trip Against Aggression
Jiu jitsu teaches students to use the aggression of an opponent against him, and this basic trip is an excellent example of this concept. As the aggressor approaches you with force and intent, step to one side with one foot. Use the other to deliver a shin kick to your attacker's front leg. If he's moving forward with intent, you will cause him to trip -- or at least to stumble. This creates an opening for you to deliver another attack, or to get several strides worth of head start as you run to escape.
Lapel Grab
This isn't the threatening lapel grab used by schoolyard bullies and Mafio members in B-films, but rather a subtle and effective jiu jitsu technique. Begin by grabbing both sides of your attacker's collar with your wrists crossed in the middle. Twist your hands to tighten the hold, and to dig your knuckles into his throat. From this position, pull your hands down so your elbows are next to your hips. This will break your opponent's balance and put him under your control. Note that this technique works best if your attacker is wearing a coat. It will tear the collars of most shirts.
Standing Arm Bar
Many variations of the arm bar are common in the jiu jitsu repertoire, and the standing arm bar is one of the most basic. To execute a standing arm bar, grab the attacker's wrist with your same hand -- i.e., the right hand grabs the right wrist. Pull it down so your hand is by the hip on the same side. You will be standing on outside of the arm with your attacker bent over. You can then apply pressure behind the elbow using the forearm of your free hand. Depending on the situation, you can use this technique to take your attacker to the ground, force compliance through pain, or fully dislocate the elbow.
References
- Phil Porter; 10th degree Jujitsu Black Belt; US Martial Arts Association
- "USJA Basic JuJutsu Manual"; Phillip Porter; 1996
- Dave Coffman; Martial Arts Instructor; Society for Kenpo Studies; Hillsboro, Oregon
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