zig
0

Notifications

  • You're all caught up!

How to Keep Avocados After Peeling Them

by
author image Anna Aronson
Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant.
How to Keep Avocados After Peeling Them
Lemon juice, lime juice or white vinegar can keep avocado flesh green after cutting. Photo Credit Polka Dot Images/Polka Dot/Getty Images

Whether you slice it, dice it, mash it or puree it, avocados are a healthful addition to your diet, as long as you eat them in moderation. A serving of avocado contains more potassium than a banana and also contains healthy doses of magnesium, folate, vitamins C, B6 and E, fiber and healthy monounsaturated fats, the Centers for Disease Control and Prevention reports. The flesh of an avocado begins to brown almost immediately after it is exposed to air. If you can't eat the fruit immediately, you should take steps to keep it looking green and fresh.

Step 1

Lay the avocado halves or slices flat on a cutting board or another even surface.

Step 2

Sprinkle the flesh of the avocado with either lemon juice, lime juice or white vinegar. The acidic content will help preserve the green color and prevent it from browning. If you want a more full coverage than sprinkling will provide, baste the surface lightly with a basting brush. If your avocados are mashed or pureed, add a few drops of the juice or vinegar and mix it in thoroughly.

Step 3

Flip the avocado halves or slices over so the untreated side faces up.

Step 4

Sprinkle or baste the other side with the juice or vinegar.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media