Eating a low-fat diet could help you lose weight and protect you from heart disease and diabetes. Many commercial diets are available that will help you create low-fat meal plans. Learning more about each one will help you decide which may be right for you. Always talk with your doctor before beginning a new diet program.
Weight Watchers
The Weight Watchers diet assigns food a point value based on its nutritional makeup. When following the plan, you determine how many points you are allowed each day and choose foods that keep you within that recommendation. Foods that are lower in fat have a smaller point value, encouraging you to make low-fat choices when planning your meals and snacks.
Jenny Craig
The Jenny Craig diet only allows for 20 percent of your calories to come from fat. The program includes pre-made meals that take the guesswork out of eating low-fat. You are also able to eat fruits, vegetables and low-fat dairy foods in conjunction with the convenience meals on the Jenny Craig diet.
Mayo Clinic Plan
Backed by medical experts, the Mayo Clinic Plan is a diet that is low in fat, but supports your health at the same time. The plan is based on the healthy weight pyramid designed by the Mayo Clinic and focuses on low-fat foods that include fruits, vegetables, starchy carbohydrates, protein and dairy foods. This low-fat diet can help you lose weight and lower your risk of heart disease, cancer and type 2 diabetes.
eDiets
eDiets is an online weight loss program that includes a low-fat plan. The meal plans and fitness routines are customizable, making it easy to create a program that is specific for your needs. eDiets also offers a meal delivery service, which is convenient if you want to eat low-fat but don't have time or don't know how to cook. Following the eDiets low-fat plan could lower your risk of heart disease and may relieve indigestion. However, this diet may not be right for you if you are watching your cholesterol intake.
Ornish Diet
Created by Dr. Dean Ornish, this diet is low in fat, with only 10 to 20 percent of your calories coming from fat. The diet is fairly restrictive regarding what you can eat, and eliminates a couple of food groups entirely. You are not able to eat meat, fish, poultry, many types of dairy foods, avocados, all fats, oils, nuts, seeds and refined carbohydrates. You are able to eat as many fruits, vegetables and whole grains as you want, which is why the diet is so low in fat.
Member Comments