A hemorrhoid is a swollen vein along your rectum or anus. It is typically caused by excess strain during bowel movements; however, cirrhosis and pregnancy may also contribute to hemorrhoids. Common symptoms include pain, itching and bleeding. Dietary adjustments may help speed the healing of hemorrhoids, and may help reduce symptoms.
High-Fiber Foods
High-fiber foods, such as spinach, whole-grain breads, pumpkin seeds and walnuts, add bulk to stools, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This helps to relieve constipation, making stools easier to pass. Reducing constipation reduces strain during bowel movements, allowing your body to naturally heal hemorrhoids.
Blackberries
Ancient Greeks used blackberries as a remedy for gout, and traditional Chinese healers recommended these berries to treat kidney disorders. Blackberries may also be useful for treating hemorrhoids, according to Michael Castleman, author of "The New Healing Herbs." These berries contain chemicals called tannins, which have an astringent effect on your blood vessels. This may help reduce bleeding from anal and rectal veins.
Lean Proteins
Choose lean proteins, such as fish, white-meat chicken, tofu and legumes. Avoid protein sources such as pork, dark-meat chicken and beef. These foods are high in saturated fats, which are difficult to digest, according to Balch. They can contribute to constipation, causing your to strain during bowel movements.
Vitamin K-Rich Foods
Add foods rich in vitamin K to your diet. This vitamin is essential for the production of platelets that clot blood. It may help reduce bleeding from anal and rectal blood vessels, according to Balch. Kale, avocados, spinach, strawberries and alfalfa are rich sources of natural vitamin K.
Water
Drink at least eight glasses of filtered or steam-distilled water per day. Water acts as a stool softener, reducing bowel movement strain and facilitating the healing of hemorrhoids, according to Balch. Avoid beverages containing caffeine, which may irritate hemorrhoids.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C. et al.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
