If you want to lose 100 lb. or more, it might seem like an impossible task. However, one of the best ways to stay focused and motivated is to have support. There are a number of support groups that can offer practical advice as well as encouragement as you work toward your goal. The key is to find a group where you get along well with the other members and feel comfortable, and one that will keep you accountable so that you stay on track.
Weight Watchers
Cardiologist James Rippe, author of "Weight Watchers Weight Loss That Lasts," reports that Weight Watchers has helped millions of people achieve their weight loss goals, through promoting sensible, sustainable diet and lifestyle changes. Because Weight Watchers places a high emphasis on group meetings and support, and on gradual weight loss, it is ideal if you have to lose 100 lb., because you receive weekly reinforcement for your efforts, and the good eating habits you learn will help you maintain your weight loss.
Overeaters Anonymous
If you believe that you need to address emotional issues around eating, Overeaters Anonymous might be a good choice. According to the book "Recovery From Compulsive Eating," Overeaters Anonymous acknowledges the emotional dimension of obesity and works to support people while they lose weight, through a combination of meetings, phone calls and one-to-one mentoring. It aims to give you the practical tools you need to conquer overeating and remain focused on your diet.
Take Off Pounds Sensibly
Take Off Pounds Sensibly (TOPS) offers a variety of support and encouragement options for dieters trying to lose 100 lb., notes the book "Low-Calorie Dieting for Dummies." As well as offering regular weekly meetings, TOPS has a wide range of literature and programs to help your efforts, such as contests, lectures, recipes and talks from health-care professionals. Group meetings include weigh-ins to help you see if you're meeting your goals.
Jenny Craig
According to "Obesity: A Reference Handbook," Jenny Craig is well-suited to dieters trying to lose large amounts of weight. Founder Jenny Craig lost more than 50 lb. before she founded the program, so it was designed from the beginning to help people going through long-term weight-loss. It offers weekly meetings and regular one-on-one support, which can be critical in helping you achieve your goals. Like Weight Watchers, it focuses on steadily modifying your diet and exercise habits to help you reach and maintain a healthy weight.
