Stomach pain is commonly accompanied by bloating, gas, diarrhea, nausea, vomiting and cramping and may be caused from a variety of conditions. It is important to talk with your doctor if you have chronic or re-occurring stomach pain. Each condition requires specific dietary changes that need to be determined by your doctor. A general diet for stomach pain may be implemented after discussing it with your physician.
Foods to Avoid
Stomach pain is commonly caused by bloating, gas and inflammation in the lining of your intestines. Some foods are difficult to digest and often aggravate the lining of the digestive system. Avoid foods high in fat, such as cheeses, butter and oils. Avoid intense spice, such as cayenne pepper and curry powder. Avoid foods high in fiber, such as whole grain breads, cereals and baked goods because the excessive roughage often irritates the lining of your intestines. Stay away from processed foods, such as lunch meat and prepackaged meals.
Foods to Eat
Eating foods that are natural and fresh may help your digestive system. Processed foods places a toll on your gastrointestinal system. Make your own food to ensure it is fresh and doesn't contain ingredients that may upset your stomach. Eat bland foods that are low in fiber and that maintain bulk in your stools. Virginia Tech recommends bananas, plain white bread, white rice, apple sauce, gelatin, crackers and boiled potatoes. If you notice that one or more of these foods cause stomach pain, discontinue eating that particular food.
Yogurt Consideration
Eating yogurt helps heal and restore your digestive system, according to AskDrSears.com. Yogurt contains probiotics, helpful bacteria that help maintain digestive health and regularity. Helpful bacteria are found in the colon and eating yogurt helps keep your large intestine full of these bacteria. Only eat yogurt that contains live and active cultures and is low in fat and low in sugar.
Liquids
As with any digestive condition, increase the amount of water you drink on a daily basis. Water helps flush your system of toxins that build up in your liver and kidneys. You can also drink herbal teas, clear juices, chicken broth and sports beverages that contain electrolytes.
