Saffron comes from the saffron crocus flower, Crocus sativus, and is the most expensive spice you can buy because it so delicate and needs to be picked manually. Saffron has been used as a spice, dye and medicinal herb since ancient times. Today, it continues to be used for a wide range of ailments, but there are limited human studies to support its efficacy for any condition. Consult with your doctor before using saffron for medicinal purposes.
Identification and Dosage
Saffron is also commonly called za'faran. According to HerbWisdom.com, saffron should initially be soaked in either broth, milk or warm water to enhance its potency. To make a saffron drink, mix at least 10 strands into tea or milk and stir well. Research studies have used 30 milligrams daily in two divided doses, Drugs.com reports. However, doses up to 1.5 grams per day are considered safe, while 5 grams daily may be toxic, Drugs.com warns.
Medicnal Uses
HerbWisdom.com lists many uses for saffron. Among the medicinal applications, saffron is used to treat mild or moderate depression. It is also helpful in treating asthma by clearing the airways to facilitate breathing. Saffron is taken at bedtime, usually in tea or milk, to treat insomnia. Saffron may also act as an antioxidant and stimulant to enhance blood circulation, which helps to prevent hardening of the arteries, or arteriosclerosis. Carotenoids in saffron may help fight cancer, such as leukemia and sarcoma. Women use saffron to induce menstruation and to treat painful periods.
Effectiveness
According to Drugs.com, there are not enough reliable human studies with saffron to evaluate its effectiveness for any health condition. However, some information exists that suggests saffron may be effective for treating mild or moderate depression, Drugs.com does say. In fact, it may be as effective as some commonly used prescription antidepressants, HerbWisdom.com reports. Saffron may also be useful for treating age-related macular degeneration, a disease of the retina that results in loss of vision, Drugs.com reports.
Considerations
Saffron is generally well tolerated and causes few side effects, Drugs.com says. Side effects reported from saffron use include nausea, vomiting and headache. Saffron may also cause allergic reactions, including anaphylaxis, Drugs.com reports. Saffron doses above 10 grams have been fatal. Avoid saffron during pregnancy or breastfeeding.
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