A UTI, or urinary tract infection, can be an infection of one or more parts of the urinary tract, including the bladder, kidneys, and the urethra. This type of infection can cause severe pain and discomfort. Following a diet therapy specific for UTIs can help you relieve some of the symptoms, while preventing the infection from returning.
What Causes a UTI?
UTIs are very common. Most people will have had a UTI at least once in their lifetime. UTIs are caused when bacteria enter the urinary tract through the urethra and begin to multiply, in some cases, eventually reaching the bladder. Though many things can cause bacteria to enter the urinary tract, the main causes for UTIs are baths in still water, especially if it is not sanitized, or sexual contact by a partner or spouse.
UTI: Signs and Symptoms
If you have ever had a UTI you know that it can cause extreme discomfort. Additionally, most people can feel a constant, strong urge to urinate that doesn't relieve itself even after urinating. Other signs include cloudy and strong-smelling urine, and pelvic or rectal pain.
What to Eat and Drink
The first thing you want to make sure of is that you drink plenty of fluids, especially water, as this will help you flush out bacteria from your system. Cranberries and blueberries contain certain substances that prevent bacteria from binding to urinary tract tissue, so eating lots of these or drinking natural cranberry juice may help decrease your risk of getting a UTI. Additionally, eating lots of foods containing antioxidants, such as fruits and vegetables can help not only improve your general health, but strengthen your immune system so that it can better fight off the infection.
What to Avoid
In general, you are going to want to avoid anything that can cause further irritation to your bladder. Spicy and hot foods, or foods with tons of pepper can be irritating, as can drinks that contain caffeine or high amounts of sugar. Aside from irritating your bladder, caffeine can also increase and worsen your urges to urinate. Additionally, avoid foods or drinks that contain high levels of citric acid, such as lemons or oranges, because they can cause painful urination.
