Steel cut oatmeal is a delicious breakfast that will provide you with plenty of energy, and a nutritious way to start your day. Steel cut oats differ from other types of oats because they are whole oat kernels cut into small chunks rather than rolled flat. Packed with nutrients, one serving of steel cut oats contains protein, fiber, iron, magnesium, zinc, selenium and vitamin E. Steel cut oats can be prepared in the microwave for an easy breakfast, though they do take longer to cook than old fashioned or instant oatmeal. Top steel cut oats off with cinnamon, nuts, low-fat milk or berries to increase the nutritional value, and the taste, even more.
Step 1
Place 1 cup of steel cut oats and 2 cups of water into a large microwave-safe bowl. Make sure the bowl is big enough to prevent the oatmeal from boiling over.
Step 2
Cover the bowl with plastic wrap or a paper towel and place it into your microwave oven.
Step 3
Cook the oatmeal on high for five minutes.
Step 4
Remove the bowl from the microwave and take the plastic wrap or paper towel off the top. Stir the oatmeal and then replace the plastic wrap or paper towel. Put the the bowl back into the microwave to cook for an additional three minutes.
Step 5
Remove the oatmeal from the microwave and stir again. Allow the oatmeal to sit for two minutes. You'll know the oatmeal is ready to eat when all of the water has been absorbed and the oatmeal has a thick appearance. If the oatmeal is too runny, return it to the microwave for another two minutes. Likewise, if the oatmeal is too thick for your taste, add 1/8 cup of water and microwave for 30 seconds. Stir and check the consistency. Repeat if necessary, adding only 1/8 cup of water at a time to prevent the oatmeal from becoming too liquefied.
Step 6
Mix your favorite toppings into the steel cut oats, such as honey, sugar substitute, cinnamon, milk, fresh fruit or nuts.
Things You'll Need
- Steel cut oats
- Large bowl
- Microwave
- Water
- Measuring cup
- Plastic wrap
- Paper towel
- Spoon
- Toppings
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