In a year, 6.7 percent of the U.S. adult population will experience a major depressive episode, according to the National Institute of Mental Health. Depression is a serious medical disorder that interferes with daily functioning. People suffering with depression may find it difficult to do basic tasks, such as bathing or eating. Although limited, research has shown that aerobic exercise helps to treat acute depression as effectively as most medication. It also helps prevent further depression. Forced exercise alters the brain chemistry in a way that voluntary exercise does not.
Step 1
Develop a moderate intensity aerobic exercise regimen for the person with depression, such as cycling or walking.
Step 2
Create an exercise that the patient can be forced to do, such as riding a tandem bike with a partner or walking on a treadmill.
Step 3
Prescribe the exercise routine for 30 minutes a day, at least five times a week. Discuss who the exercise partner will be and how the patient will be motivated.
Step 4
Attend exercise sessions with the patient every day to ensure completion if you are not the exercise partner. If the patient is walking on a treadmill, start the treadmill for the patient and set the time.
Step 5
Increase the exercise intensity or time as the patient builds up tolerance.
Tips and Warnings
- A doctor should be consulted before the patient begins a new exercise regimen.
