Gallstones are small stones that can develop in your gallbladder. According to the University of Maryland Medical Center, most stones are formed from cholesterol deposits. They report women, people over 40, and those with a family history are most likely to develop gallstones. If you think you have gallstones, consult your doctor who may give you suggestions on dietary modifications.
Low Fat Dairy
Foods high in saturated fat may be detrimental to a patient with gallstones. Dairy products contain a lot of fat, however, the low-fat versions may benefit the patient. An 8 oz. glass of whole milk contains 9 grams of fat, which is above the recommended daily allowance; drink skim milk instead. You may also choose low-fat cheeses and yogurt. If you drink coffee, abolish high-fat coffee creamers. Also, choose the reduced fat versions of sour cream and ice cream.
Lean Protein
Like dairy, some meats are high in saturated fat. However, foods like skinless chicken and turkey breasts, and fish, such as salmon, herring, mackerel and shellfish, are low-fat sources of protein. If you eat red meat, eat lean cuts without fat, for example, pork or beef tenderloin. Eliminate high-fat red meats, such as sausage, hot dogs and other processed meats.
High Fiber Foods
According to the Mayo Clinic, a diet rich in fiber can benefit you if you have gallstones. Not only do they help flush cholesterol deposits out of your system, they can may prevent additional stone formation. Most fruits and veggies contain a lot of fiber, as well as whole-wheat breads, oatmeal, fortified cereals and oat bran. Avoid refined grains like white bread and white rice.
Snack Foods
Snack foods are not entirely banned if you have gallstones, but you must be smart about your choices. According to the Norfolk and Norwich University Hospitals, healthy choices include low-fat salad dressings and salsa in lieu of high-fat spreads like regular dressing and cream cheese. Eat low-fat yogurts instead of ice cream. Avoid candy bars and chips and instead eat low-fat treats like licorice or flavored gelatin.
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