1. The Trouble With Plaque
Gum disease starts with gingivitis, or swollen and bleeding gums, and can progress to periodontitis, with pain, swelling and loss of bone in the mouth. Periodontal disease includes both gingivitis and periodontitis. It's the white sticky substance caused by plaque that builds up on the teeth. Bacteria grow in the plaque and cause inflammation in the gums. If it stays there, the plaque can move beneath the gum line and cause problems with the teeth and gums.
2. Change What You Can
There are many causes of gum disease--some that you can control and some that you can't. For example, gum disease is heredity, so you might be more susceptible to it than other people might be. Smoking and other tobacco use puts a person at greater risk for gum disease, as does diabetes. Pregnancy and puberty are times when a person is at greater risk for developing gum disease. Stress and certain medications like birth control pills can also contribute to unhealthy gums.
3. Healthier Gums are a Few Steps Away
Good nutrition is important to keep gums healthy. Your diet should be high in fiber and low in sugar and refined carbohydrates. Regular check-ups and cleanings at your dentist's office are also important for healthy gums as well as twice-daily brushing and flossing of the teeth. If you do have gum disease, your dentist will probably suggest that you make an appointment with a periodontist, who specializes in treatment of the gums. A periodontist might do a more extensive cleaning to clean up your gums, or surgery might be required.
4. Healthy Gums are Good for Your Heart
Recent studies have shown a link between gum disease and heart disease. It turns out the bacteria that cause gum disease can also lead to a build-up of plaque in the arteries of your heart. That plaque is responsible for most heart attacks and strokes. This is one more reason to take care of your teeth and gums for better overall health.
5. An Orange a Day
The recommended daily allowance for vitamin C is 60 mg per day, which is about the amount you'll get from eating one orange. If you get less than that, you have a significantly greater risk of developing gum disease. Some nutritionists recommend vitamin C, coenzyme Q10 and calcium supplements for people with periodontal disease.
